The most authentic thing about us...

is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering

31425

 

Ben Okri

Marian Wright Edelman
marian_wright_edelman
 
The question is not whether we can afford to invest in every child; It is whether we can afford not to.
Jesse Owens (1913-1980)
nd_Owens_Jesse_hs_starting
 
The battles that count aren't the ones for gold medals.
 
The struggles within yourself—the invisible, inevitable battles inside all of us—that's where it's at.
Let's NOT waste the opportunites we have...

10228_137192718836_1507863_n

Like the site?

News

Ernestine Shepherd: The 75-year-old bodybuilding grandma

(August 20, 2012)

Check Out Ernestine Shepherd: The 75-year-old bodybuilding grandma

 
 
 

If you think you’re too old to get back into shape, think again.  Ernestine Shepherd started working out in her fifties, and then decided to pick it up in her 70s. She is the oldest competitive female body-builder in the world, clocking in at the age of 75.

She wakes up every morning at 3 am and works out for the entire day. She is a certified personal trainer as well. She is a die-hard “Rocky” fan and wants to one day meet first lady Michelle Obama to help her with her fight against obesity.

Ernestine and her sister Velvet began competitive body-building together in the late 1980s. But her sister died in 1992 from a brain aneurysm. Ernestine works out every day to keep her sister’s memory alive. Since the age of 56, she has won two body-building titles and run nine marathons. She consumes 1,700 calories per day, including boiled egg whites, chicken, and vegetables and runs 80 miles per week.

She is currently being trained by former Mr. Universe Yohannie Shambourger.

Now that you’ve seen what’s possible, when are you going to take charge of your own life?

Click here to return to the News page


This website is for FOR THE PEOPLE.... You!

So please use the 'Contact us', 'Guestbook' or the 'Event Advertising' tab on the left to advise us of any additions, advertising or ANYTHING you would like ON the site.

The greatest threat to freedom is the absence of criticism

soyinka-01

Wole Soyinka

Want to Advertise your business, PROMOTE your poems, or ACKNOWLEDGE an inspiring individual?

If so, please send an email with full details of the business (address, telephone and web details must be inc.), artist, poem, or inspiring person and what they have achieved to: [email protected]

Family, is more important than we realise

 

wearefamilyMFM

“If I were angry, my prayers would not be answered and your heart’s not right if you’re angry.”

6937729241_3c0325c98a

Vertus Hardiman

They said, “You are a savage and dangerous woman.”...

elsadaawi

I am speaking the truth. And the truth is savage and dangerous

Nawal El Saadwi


"Don't gain the world and lose your soul, wisdom is better than silver or gold."

Bob Marley

Bob Marley

"I would unite with anybody to do right...

...and with nobody to do wrong."

"Without struggle, there is no progress."

Frederick Douglass

Frederick Douglass

"To understand how any society functions...

... you must understand the relationship between the men and the women''

"We have to talk about liberating minds as well as liberating society. " 

Angela Davis

 Angela  Davis

"Hate is too great a burden to bear. It injures the hater more than it injures the hated."

Coretta Scott King

Coretta Scott King

"You're either part of the solution or part of the problem."

Eldridge Cleaver

Eldridge Cleaver

Publishing Details:

Site last updated on Monday 14th May 2018

Get Involved & Spread the Word

Latest Tweets

loading...