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Juices & Smoothies

Healing Juices

 smoothies3

Anaemia

Blackberry mixed with parsley juice

Arthritis

Celery mixed with parsley juice

Asthma

Celery mixed with papaya juice

Bladder Ailments

Celery mixed with pomegranate juice

Blood Pressure, High

Carrot mixed with parsley & celery juice

Blood Pressure, Low

Parsley juice

Cholesterol Reduction

Mix carrot, apple, orange, strawberry & spinach juices with ginger

Cold & Flu Prevention

Apple, carrot, garlic, ginger & lemon

Cold Cure

Watercress with apple juice & cream of tartar

Colitis

Coconut milk & carrot juice

Constipation

Spinach & grapefruit

Detoxing

Apple, ginger, grapefruit & watermelon

Diarrhoea

Blackberry juice with carrot juice

Digestive Aid

Apple, beetroot, carrot & ginger

Excessive perspiration

Celery & prune juice

Fever

Celery & parsley juice

Gall Bladder

Prune with black cheery, celery &radish juice

Gas

Coconut milk & carrot juice

Hangover

Apple, beetroot, carrot &orange

Immune System Boost

Apple, carrot, ginger & garlic

Insomnia

Lettuce & celery juice

Jetlag

Apple, beetroot, carrot & orange

Kidney (bladder) problems

Celery & pomegranate juice

Relaxation inducer

Apple, mint, lime, pineapple

Skin Tonic

Carrot & Spinach

Sore Throat

Watercress with apple juice & cream of tartar

Stress Reducing

Broccoli, carrot, celery, coriander & tomato

Stomach Infection

Carrot & blackberry juice

Tiredness

Apple, beetroot, carrot & orange

 

 

Please be aware that combining fruits and vegetables shouldn't be done in all cases as they require different digestive processes, but the above is the exception to the rule 

Particularly, apples which mix with vegetable juices can be used in place of carrots to sweeten the taste. Given their high water content both lettuce and celery can be combined with either fruit or vegetable juice.

Most fruits mix well together; but you should only mix citrus fruits with other citrus fruits and preferably melons only with other melons.

 

Smoothies - The following are all smoothies that should be mixed in blender for around 20 - 40 seconds or until smoothe consistency.

 smo

Berry Berry

2 Kiwi's, peeled and cut into 4 pieces

1 banana

5 strawberries

7 raspberries

335g 1 ½ cup low fat natural yoghurt

1 medium size glass of milk or soya milk

 Berry Tastic

1 handful of blueberries

3 plums

½ glass of cranberry juice

60ml / 4tbsps of Greek yoghurt

1 banana

4 – 5 ice cubes

Berry Burst

1 handful of raspberries

1 chopped mango

 1 lime (juice only)

2 peeled oranges

Splash of apple juice

6 ice juices

Berry Refresher

2 bananas

115g/ 1 cup of raspberries

60g / ½ cup frozen blueberries

10 – 12 frozen strawberries

225 – 450ml / 1 to 2 cups cranberry juice

Berry Ice Cream

60g ½ cup blackberries (fresh/frozen)

110ml ½ cop vanilla ice cream

½ banana

110ml ½ cup milk

smoo

20 Blueberries

20 strawberries

2 mangoes

25ml / 3tsps pure apple juice

smoothies2

 

 

Berry Tropical Fruit

2 apples

6 large strawberries

1 large cup of berries

1 large cup of chopped/cubed pineapple

1 medium cup of ice (cubed or crushed)

1 cup of fresh orange juice

1 pot of natural yoghurt

Cinnamon Surprise

2 bananas

1 small cup frozen raspberries

1 small cup of blueberries

1 small cup of pure orange juice

1 tsp. of vanilla essence

1 tsp. of maple syrup

3 ice cubes

Cinnamon to taste

Blissful Berry

115g/ 1 medium cup of raspberries

115g/ 1 medium cup of strawberries

1 banana

450ml/ 2 cups of orange juice

 

Cherry Cherry

Approx. 20 cherries

1 apple

1 banana

1 kiwi

1 handful of blueberries

Cloudy apple juice

Raspberry and Lemon

15 raspberries

Lemonade – a good splash to cover the raspberries)

 

Raspberry and Orange Tang

10 raspberries

Juice from 5 oranges

50ml of still water

50ml cranberry juice

Raspberry Ripple

1 medium banana

75g of red raspberries

75g of blackberries

110ml cup of ice

 

 

Banana Delight

2 bananas

1 tbsp. of Greek yoghurt

Teaspoon of nutella

Handful of crushed ice

275ml milk or soya

Banana Apple

1 whole banana, chopped into 4 pieces

1 whole apple, peeled and chopped into 4

½ cup of pure orange juice

¼ low fat milk or soya

Banana Berry

1 banana

½ cup of low fat vanilla yoghurt

½ cup of frozen peaches

1 cup of frozen strawberries

1 tbsp. of orange juice concentrate

Banana Mania

2 bananas

6 strawberries

5 raspberries

1 clementine

smooth

 

Banana Peach

1 small banana or half a large banana

110g – ½ cup of unsweetened canned peaches

Soya or milk

smoothies

 

Banana Cherry

1 banana chopped into 4

130g/ 1 cup of sweet cherries pitted and stem removed

Juice from ½ lemon

½ cup of low fat plain yoghurt

5 cubes of ice

2 drops of almond extract

Strawberry Yoghurt

Half a ripe mango

6 strawberries

1 banana

1 small apple

5 tbsp. of strawberry yoghurt

5 ice cubes.

Strawberry and Pineapple

2 cups of chilled fresh frozen strawberries

1 cup chilled pineapple or orange juice

225g of vanilla yoghurt

1 tbsp. sugar

Strawberry Delish

Half a Punnet of strawberries

1 large ripe mango

I banana

Smooth Strawberries

2 bananas

10 – 12 frozen strawberries

1 cup apple juice

 

199

Strawberry and Mango

2 handfuls of strawberries

1 large mango

1 ½ medium size cups of pure orange juice

4 ice cubes

198

 

Pineapple and Melon slush

½ cup pineapple juice

4 tbsp. orange juice

125g of galia melon

140 of pineapple chunks

4 crushed ice cubes

 

Passion Fruit, Pineapple and Mango

2 passion fruit, only pulp

1 small mango

½ cup pineapple

1/3 cup pineapple juice

1 lime juice only

7 ice cubes

A pinch of ground pepper

A pinch of cayenne pepper

Pineapple Crush

½ cup of pineapple juice

4tbsp orange juice

¾ cup of melon chopped roughly

1 cup frozen pineapple chunks

4 ice cubes

Papaya and Honey

1 large papaya

2 tbsp. honey

Cinnamon to taste

2/3 Greek yoghurt

Handful of ice

Apple and Carrot

1 large apple, sweet

1 banana, large and ripe

1 carrot, large

1 orange, large

3 dates, pitted

1 tbsp. of flax seed, whole or raw

1 cup of ice cubes

Mango and Pear

1 tbsp. mixed seeds

1 small apple

1 small ripe pear

¾ cup milk or soya

Vanilla extract, few drops

Mango and Ginger

245g low fat vanilla yoghurt

1 cup non-fat butter milk

2 pieces of crystallised ginger

2 ripe mangoes

½ cup of crushed ice.

Mango madness

2 cups of vanilla yoghurt

1 cup of mango nectar

2 mangoes peeled and chopped

¼ tbsp. of cardamom

Peach Berry

½ cup ripe medium peaches diced

½ cup raspberries

½ cup peach nectar

1 cup low at peach yoghurt

Peachy Orange

½ tin of peaches

2 tbsp. of natural yoghurt

½ cup of fresh orange juice

Peach and Apple

1 small apple

½ cup peach halves

Syrup from a can of peach halves

2/3 cup natural yoghurt

3 ice cubes

½ tbsp. vanilla essence

Small pinch of sugar

2 tbsp. honey

Tropical Kiwi

2 Kiwi fruits

2 sliced bananas

8 strawberries, topped and cut into half

1 pear

10fl oz., of blackcurrant juice

Kiwi Kiss

2 kiwi’s

12 strawberries

1 banana

1 tbsp. honey

4 large ice cubes

Green Fruit Smoothie

2 kiwi

20 green grapes halved

1 frozen sliced green apple

4-5 ice cubes

Orange or apple juice (to smooth it out)

Carrot

3 fresh carrots

Cucumber chopped

1 golden delicious apple

2 handfuls of cashew nuts

½ handful of sunflower seeds

1 small cup fruit juice

3 tbsp. fat free yoghurt

Apple and Avocado

1 apple

½ ripe avocado

½ apple juice

3 ice cubes

3 sprigs mint leaves

1 tsp. freshly squeezed orange juice s

 

197

 

© 2011 All rights reserved.
No republication of this material, in any form or medium, is permitted without express permission of the author 


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