The most authentic thing about us...

is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering

31425

 

Ben Okri

Marian Wright Edelman
marian_wright_edelman
 
The question is not whether we can afford to invest in every child; It is whether we can afford not to.
Jesse Owens (1913-1980)
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The battles that count aren't the ones for gold medals.
 
The struggles within yourself—the invisible, inevitable battles inside all of us—that's where it's at.
Let's NOT waste the opportunites we have...

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Better Living

Better Living

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Health is not just the absence of disease. It is a state of well being in body, mind and spirit. If you are truly healthy, you will feel vibrantly alive, full of energy and have a zest for life.

You are unique. There is no one way of eating that is right for everyone. But there are certain foods that are generally healthy and certain foods that are generally unhealthy.

Health Tips

Exercise regularly: some form of cardio at least three times a week!

exer

Drink lots of water, it's mother nature's most versatile medicine

Get 6-9 hours of sleep daily

Buy locally grown, organic goods, preferably in season, as often as you can

Nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C

Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)

Try to take absolutely no prescription drugs or pharmaceuticals whatsoever

No visits to M.D.s or western medical doctors (visit naturopathic physicians where possible)

No steroids, andro supplements or other questionable bodybuilding supplements

No diet pills, stimulants or fat burning pills

diet

No fad dieting.

Summary of freeze-dried recommendations

Berry Blend Excellent source of antioxidants, protects against heart disease, lowers LDL cholesterol, helps prevent cancer, protects against nervous system disorders, adds sweetness to foods or drinks without using refined sugars.

Berry Blend Excellent source of antioxidants, protects against heart disease, lowers LDL cholesterol, helps prevent cancer, protects against nervous system disorders, adds sweetness to foods or drinks without using refined sugars.

Blueberries Proven to lower LDL cholesterol better than statin drugs without any negative side effects. Outstanding source of antioxidants.

Strawberries Excellent antioxidant source, high in vitamin C. Great for using on cereals.

Raspberries Great source of natural antioxidants

Blackberries Yet another great source of natural

Garden Pole Beans Excellent replacement for fried, crunchy snack foods.

Broccoli Anticancer food. Contains an assortment of phytochemicals clinically shown to prevent the

growth of tumors. Also boosts immune system function. Can be eaten as a snack.

Peas Good choice for late night snack food for when you have the munchies. No fats, no unhealthy additives like MSG.

Things to try and avoid

Sodium nitrite (causes cancer)

MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)

Hydrogenated oils (causes heart disease)

hy2

 

High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)

Artificial colors (causes behavioral disorders)

Aspartame (causes brain damage, optic nerve damage)

Homogenized milk fats (cause heart disease and cardiovascular disorders)

Red meat (absolutely no beef, pork, or other red meat)

Cows' milk, cheese and dairy products

dairy

Soft drinks, junk foods, snack foods or fast foods

Processed foods such as cookies, crackers, frozen dinners, etc.

Fried foods

White flour and any foods containing white flour

Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.

Fruit juice drinks

Brand-name laundry detergents (loaded with toxic fragrance chemicals)

Popular deodorants (contain aluminum)

deo

Fluoride toothpaste (fluoride is a dangerous ingredient)

Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)

Dryer sheets (contain fragrance chemicals)

 

Common food cravings, their associated mineral deficiencies and solutions

Common Cravings

 

 

Associated Mineral Deficiencies

 

 

Solutions

 

 

Chocolate

 

 

Magnesium

 

 

Raw cacao (rich in magnesium, great

chocolate taste, no refined sugars and no milk fat) and magnesium supplements; raw nuts and seeds

Salty foods

Potato chips, salted nuts

Chloride

 

Sprinkle sea salt on healthy foods

 

 

Sugary foods

Candy

 

Chromium, Carbon,

Sulfur, Tryptophan

 

 

Chromium—chromium supplements, brewer’s yeast (the dietary source of chromium), apples and bananas;

carbon

fresh fruit; sulfur—garlic and onion, or garlic supplements; tryptophan—sweet potatoes, spinach

Red meat (

Steaks, hamburgers)

Iron

 

 

Iron supplements, spinach

 

 

Oily, fatty foods

French fries, pizza

 

Calcium

 

 

Broccoli, mustard or turnip greens,

legumes, or calcium supplements

 

 

Carbonated soft

drinks

 

Calcium

 

 

Broccoli, mustard or turnip greens,

legumes, or calcium supplements

 

 

 

  Apples
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

 
Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates 
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
Boosts memory
Calms stress

 
Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

 
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

 
Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

 
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germ
Combats  Colon  Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Wheat bran
Combats  Colon  Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

 

I have put together a list of stores/websites that can help you on your way to a healthier ethical way of life...

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http://www.nahs.co.uk/nahs/home.asp

 

http://www.fairtrade.org.uk/products/retail_products/default.aspx

The 2 above sites can help you source where to buy things locally

http://www.traidcraftshop.co.uk/

 

http://www.planetorganic.com/

 

http://www.hollandandbarrett.com/

 

http://www.goodness.co.uk/

 

http://www.greenpeople.co.uk/

 

http://www.wellnessresources.com/

 

http://www.revital.co.uk/

 

http://www.bushessentials.co.uk/

 

http://www.earthbound.co.uk/

 

http://naturalafrobeauty.com/

 

http://www.theremustbeabetterway.co.uk/

 

http://www.goodnessdirect.co.uk

 

http://www.healthstore.uk.com/

 

http://www.evergreenhealthstore.co.uk/

 

http://www.luneshop.com/

 

http://www.ethicalbabe.com/

 

http://www.naturalbalancefoods.co.uk/

 

http://www.teapigs.co.uk/

 

 

© 2014 Majority NOT Minority Ltd - All rights reserved.
No republication of this material, in any form or medium, is permitted without express permission of the author

 


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They said, “You are a savage and dangerous woman.”...

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I am speaking the truth. And the truth is savage and dangerous

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"Don't gain the world and lose your soul, wisdom is better than silver or gold."

Bob Marley

Bob Marley

"I would unite with anybody to do right...

...and with nobody to do wrong."

"Without struggle, there is no progress."

Frederick Douglass

Frederick Douglass

"To understand how any society functions...

... you must understand the relationship between the men and the women''

"We have to talk about liberating minds as well as liberating society. " 

Angela Davis

 Angela  Davis

"Hate is too great a burden to bear. It injures the hater more than it injures the hated."

Coretta Scott King

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"You're either part of the solution or part of the problem."

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